All beings are my brothers and sisters,
all things are my companions

The greatest poverty of humanity
is a poverty of love

When all else fails
Breath long and slow through the nose
Breathe into your abdomen
breath in as your abdomen expands
breath out as your abdomen relaxes
Focus your mind totally on your breath
and Relax



Love is you
Love is me
Love is us

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

If you love yourself enough
you could never harm another


If you knew you were going to die tomorrow
What would you do today?

Lord make me an instrument of your peace

Where there is hatred let me sow love

Where there is injury, pardon

Where there is doubt, faith

Where there is despair, hope

Where there is darkness, light

And where there is sadness, joy

O divine master grant that I may

not so much seek to be consoled as to console

to be understood as to understand

To be loved as to love

For it is in giving that we receive

it is in pardoning that we are pardoned

And it's in dying that we are born to eternal life




If you loved yourself enough
you could never harm yourself